Package 1:
Starting Body Mass Index (BMI), Pounds and Measurements:
At the beginning of the program your starting BMI, body weight and body measurements will be recorded. This will be done every three months.
Before and After Photos:
Your Photo will be taken holding the current dated newspaper. You will be dressed in a swimsuit or bikini like apparel.
Nutritional Counseling/support and weigh-in:
Once a month you will meet as a group to be weighed, talk about successes and concerns and ask any other questions you may have.
(Value $1,200)
Food Journaling:
You will be given a food journal which you will be required to keep and document all foods and liquids you consume everyday of the program. You will have the opportunity to go over your journal with a Personal Trainer at the Nutritional Counseling meeting. You can do this privately or in a group setting.
(Value $20)
Psychological Counseling:
The first two months you will meet every other week as a group. (One-on-one appointments are available for additional fee, contact Adventure Fitness Studio). You will meet once a month of the remaining ten months. The Mental Health Professional, Kristin Souers, will discuss topics related to the psychology of eating and weight loss/gain.
(Value $1,680)
Access to Fitness classes up to five times a week:
You will receive a punch card allowing you to participate in up to five classes per week at Adventure Fitness Studio (classes are held on the south hill in Spokane). Classes include:
Absolute Abs
Weight Training for Women
Kickboxing
Adventure Boot Camp for Women
Fit In 6 Running for Women
(Value $3,588)
Total Value of $6,488
Lifestyle Challenge Price $3,500
one time payment of $3,500.00
12 monthly payments of $291.66(automatically deducted)
20% ($2,800.00) off for those who qualify (must be pre-approved)
20% off monthly payment $235.00 (must be pre-approved)
(this package is limited to 10 participants so register today to ensure your spot)
Package 2:
Starting Body Mass Index (BMI), Pounds and Measurements:
At the beginning of the program your starting BMI, body weight and body measurements will be recorded. This will be done every three months.
Before and After Photos:
Your Photo will be taken holding the current dated newspaper. You will be dressed in a swimsuit or bikini like apparel.
Nutritional Counseling/support and weigh-in:
Once a month you will meet as a group to be weighed, talk about successes and concerns and ask any other questions you may have.
(Value $1,200)
Food Journaling:
You will be given a food journal which you will be required to keep and document all foods and liquids you consume everyday of the program. You will have the opportunity to go over your journal with a Personal Trainer at the Nutritional Counseling meeting. You can do this privately or in a group setting.
(Value $20)
Access to up to three Fitness classes per week:
You will receive a punch card allowing you to participate in three classes per week at the Adventure Fitness Studio (classes are held on the south hill in Spokane). Classes include:
Absolute Abs
Weight Training for Women
Kickboxing
Adventure Boot Camp for Women
Fit In 6 Running for Women
(Value $2,388)
Total Value of $3,608
Lifestyle Challenge Price $1,950
one time payment of $1,950.00
12 monthly payments of $162.50 (automatically deducted)
20% off ($1,560.00) for those who qualify (must be pre-approved)
20% off monthly payments $132.00 (must be pre-approved)
(this package is limited to 10 participants so register today to ensure your spot)
Package 3:
Starting Body Mass Index (BMI), Pounds and Measurements: At the beginning of the program your starting BMI, body weight and body measurements will be recorded. This will be done every three months.
Before and After Photos:
Your Photo will be taken holding the current dated newspaper. You will be dressed in a swimsuit or bikini like apparel.
Nutritional Counseling/support and weigh-in:
Once a month you will meet as a group to be weighed, talk about successes and concerns and ask any other questions you may have.
(Value $1,200)
Food Journaling:
You will be given a food journal which you will be required to keep and document all foods and liquids you consume everyday of the program. You will have the opportunity to go over your journal with a Personal Trainer at the Nutritional Counseling meeting. You can do this privately or in a group setting.
(Value $20)
Written Workouts:
Every month in a e-mail you will receive a new printable workout with photos, written explanation of each exercise and a video demonstration you can view. The workouts can be done anywhere you choose, such as a gym of your choice or at your own home. Each workout will be tailored specifically to you.
(Value $360)
Total Value of $1,580
Lifestyle Challenge Price $1,000
one time payment of $1,000.00
20% off ($800) for those you qualify (must be pre-approved)
20% off monthly payment $68 (must be pre-approved)
Add-on options:
Massage Therapy:
Stress plays a significant role in weight gain. To help you reduce that stress, you will receive a punch card which will give you access to one 50 minute massage per month with Cassie DeFreese(located downtown Spokane).
Addition fee: $600
